Home Kids Vitamin D Deficiency in Kids – Symptoms and Health Risks


Vitamin D Deficiency in Kids – Symptoms and Health Risks

What is vitamin D?

Vitamin D is essential for intestinal calcium absorption.Known as the sunshine vitamin, vitamin D is produced by the body in response to sunlight. It also occurs naturally in a few foods — including some fish, fish liver oils, and egg yolks — and in fortified dairy and grain products.

Why children need vitamin D?

How children can get vitamin D?

When sun – specifically 
UVB radiation – shines on our skin, our bodies make vitamin D. We get about 80% of our vitamin D this way. The Cancer Council recommends the following:

  • In summer, fair-skinned people can get enough vitamin D from just a few minutes of sun on hands, arms and face every day.
  • Dark-skinned people will need more sun than fair-skinned people. To find out how much sun you need, speak with your doctor.
Too much time in the sun can cause sunburn, skin conditions and even skin cancer. During summer, your child will need sun protection when UV levels are high, usually between 10 am and 3 pm. This will help your child stay safe in the sun. The World Health Organization also has recommendations for avoiding skin cancer based on a UV index.

Symptoms and Health Risks of vitamin D Deficiency

Vitamin D deficiency in Kids also causes severe health risks. Symptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency. However, for many people, the symptoms are subtle. Yet even without symptoms, too little vitamin D can pose health risks. Low blood levels of the vitamin have been associated with the following:

  • Increased risk of death from cardiovascular disease
  • Cognitive impairment in older adults
  • Severe asthma in children
  • Cancer

Research suggests that vitamin D could play a role in the prevention and treatment of a number of different conditions, including type1 and type 2 diabetes,hypertension, glucose intolerance, and multiple sclerosis.

Source: raisingchildren.com  and  WebMD

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