Rainbow Casual Saree: Contemporary Collection – Casual Rainbow Saree with marvelous colour combinations.

What Is Healthy Eating?

Healthy eating can mean many different things.As a guide, these are all considered to be examples of healthy eating.

  • Eating on a regular basis, generally 3-6 times a day
  • Starting your day with breakfast
  • Limit junk food
  • Limit processed food
  • Eating mostly a vegetarian diet
  • Eat a variety of different foods
  • Not eating sweets or other sugary foods
  • Ensuring a good balance of carbohydrates, proteins and fats
  • Controlling calories to avoid weight gain
  • Eating fresh fruits and raw or partly cooked vegetables
  • Limiting red meat
  • Avoid saturated fat
  • Not eating late at night
  • Eating a mostly low to medium GI diet
  • Eating at least 5 portions of fruits and vegetables each day
  • Limit salt
  • Limit alcohol
  • Preparing meals from fresh ingredients
  • Not relying on bread (or any other staple) for most energy

There are obviously many other rules that you could apply to a healthy diet. Once you factor in seasonal, regional and cultural variations this list will change. Some cultures do not consider pork to be healthy, others avoid foods out of season. Many Chinese people follow rules set out in Traditional Chinese Medicine, such as not eating cold foods during the winter.

How To Eat A Balanced Diet

A balanced diet has actually become less important over the last 50 years, at least, following a balanced diet alone is no longer a route to good health. However, a balanced natural diet is healthy. Before the growth of processed and refined foods, most sources of carbohydrates did provide all the nutritional requirements a person needed.

So following a diet that was high in carbohydrates with some proteins and fat added was a good way to stay healthy, as this meant that you would be eating many different vegetables and fruits. People used to shop locally and buy locally grown produce, so throughout the year they would eat a varied diet. Processed food, mass manufacturing and refining has changed this.

Nowadays following a diet that is high in carbohydrate could result in malnutrition for some people, as many people will just eat the same basic food all year round – bread, rice, pasta and fried potato. It is thought that this is one of the main reasons why so many people have become obese and develop heart disease in the last half a century.

So a balanced diet today must focus on not only macro-nutrients, but also on the types of foods eaten within those groups. For example, instead of saying that 70% of your diet should be carbohydrate, the advice today is more like:

  • 70% carbohydrate
    • 35% staples: wholegrains, brown rice, potato, pasta, cereals
    • 35% fresh fruits and vegetables
  • 20% protein and fat
    • 10% dairy – milk, cheese, yogurt
    • 10% eggs, poultry, red meat, fish, white fish and pulses
  • 10% treats – cakes, cookies, soda, chocolate, high fat cheese, cooking oils

This approach is aimed at making it more obvious how you should balance your diet. This is how the UK Government’s “Eatwell Plate” came about.

Read more: http://www.motleyhealth.com/diet-and-nutrition/basics-of-a-healthy-diet-what-to-eat#ixzz1dFoZIn4a


This inspiring green courtyard and garden was one of the best garden space inspirations in this world. The landscaping view and the maintenance of the garden stuff and appliance was looking sustainable and neatly in the line. Since the garden decoration that use to make this space was come from French inspirations so that the landscaping view that we can see in this garden was use the style of French culture. The simplicity and aristocratic look was clearly can be seen in this space. The using of outdoor furniture in this courtyard also uses the similar culture so that the whole entire application that we can see in this space was use the pure vintage French courtyard designs. The color applications that were available in this space also use the French inspirations plans of western culture. We will see grey or classical color application was covered this space. As the real inspiration of high Paris culture, here we go; the humble calm terrace inspirations.

Inspiring backyard decoration plans that place in this site was dedicate for those who have small space for their home but still want to get a decorative look of garden space. Especially for those who live in city space and those who just live in small apartment space. This garden and backyard was place in the rooftop of our living space. For those who have huge space for live, they don’t have to be worry since this garden space also dedicated for them. We can see into these practical house garden decor ideas that completed with the wooden bench and the green layout of the garden space. The complete green garden layouts from the tree and planters was completely indicate good look and functional. These simple wooden bench decorations were integrated with the flooring system.

If you want to looks for some decoration for home and you want to get something fresh with the particular idea that you want to realize, maybe you will get interest with this aquarium furniture. This aquarium decoration idea is very easy to realize because all you need to do just get affix some freshwater aquarium ideas for decoration so that your room space will looks fresh and also comfortable with the natural feeling inside. With this aquarium background, you can easily this concept in any other room space in your own home of course.

Crystal Lamp- Futuristic Globe Lamp -This contemporary pendant lamp is the newest collection of modern lamp that offers you the exclusive design of having lamp of course. if you think that you want to get the great ceiling lamp but you still don’t know how to choose the designs that you really want to select, then you need to take a look at these crystal lamps. You can see from the shape itself that really interesting and also futuristic looks like globe and made of crystal so that it will gives you the sense of luxurious and also elegant.

If you think that you want to get different ambiance for you in your garden space so that you can relaxing your body and mind, you can choose this Bear Beanbag because you can see from the shape itself that really funny and also interesting.

Maybe you want to give some fresh feeling in your sofa with this unique pillow which 100% recycled plastic bottles of course. Don’t think about what was it made, because this creative pillow design is really comfy to get affix in your living room sofa or maybe in any other space that you think it is necessary for you to furnish with.