An attractive skin is more a result of the healthy diet you follow than the cosmetics you use externally. Follow the guide book that would steer you through a safe course to a gorgeous looking skin.
Expensive products may promise a younger looking skin but beauty is far deeper than that. While cosmetics may make the skin look radiant for a while, the effect is rarely long lasting.
1. Citrus fruits
Fruits rich in vitamin C assist the body in producing collagen which forms the primary structure of the skin. Having citrus fruits is hence imperative especially to inhibit the skin’s ageing process. These are also goodanti-oxidants and reduce inflammation.
Fruits like lemons, oranges, grapes, berries, tomatoes, cherries, acerola can meet the adequate nourishment.
Another rich source of anti-oxidants and Vitamin E, these protect us from harmful solar radiations and also help the skin to retain moisture. The anti-oxidants fight the free radicals protecting the skin cells from damage.
Almonds, walnuts, pistachios and the likes helps your skin stay soft and supple.
Vegetables especially green, orange and red coloured keep the skin moisturized thus looking fresh, smooth and young. This also assists in fighting any signs of early skin ageing.
The beta-carotene present in these vegetables cures the epidermis by removing acne. They help the body flush out dead cells and boost regeneration of new ones.
Spinach, broccoli, carrots, tomatoes, and sweet potatoes are excellent for the skin.
Seafood like shellfish, oysters, tuna and salmon are loaded with Omega3 and zinc that enhances the skin tone and texture. Seafood helps fight skin problems like inflammation, dead skin, and dryness by improving the blood circulation.
Seafood plays a crucial role in attaining a plump and young cell membrane.
The Rutin and Vitamin B components present in wholegrain prevent dry and scaly skin by balancing the moisture and fat levels in the skin epidermis.
The fiber rich wholegrain help keeping the system clean and ridding the skin of free radicals.
Additionally lots of water with regular exercise, good night’s sleep and a daily cleansing is also required to have a gorgeous looking radiant skin. Cut down on the junk food.
A happy and stress free mind followed by a healthy diet, that’s your way to the radiant skin you’ve always wanted.
Fast Facts Regarding Skin Nutrients
• Vitamin C prevents wrinkles and relaxes the skin.
• Anti-oxidants and Vitamin E protect the skin from harmful solar radiations.
• Essential Fatty Acids or the EFAs help to retain water and nutrients.
• Vitamin A repairs the skin and retains moisture.
• Selenium in cottage cheese helps in skin rejuvenation.
• Omega-3 enhances the skin tone and texture.
• Rutin and Vitamin B balance the flab levels.