This fresh young apartment styling by Sergey Baskakov proves that great and striking design can be implemented even on a small scale. Vibrant red accents add a huge amount of punch in these limited quarters, and are prevented from appearinul redg too overpowering by being teamed with expanses of white and cream, to cool the heat of the fiery hue. This is a perfect example for beautiful and small apartment with red interiors.
Image Courtesy: Sergey Baskakov
Smooth, supple skin without wrinkles and a glowing complexion – who would not wish for that? It is easier than you think – a key to healthy skin is a better diet. A dull, dry complexion is a blinking neon sign that you’re not eating right. We introduce you to beauty-enhancing foods here that will make your skin look better and stop the visible hands of time.
1. Egg yolk keeps the skin young
Egg yolk makes your skin look younger. Vitamin A maintains skin cells and boosts cell renewal; a deficiency will result in a dry, flaky complexion. As an antioxidant, vitamin A also fights free radical damage that can prematurely age the skin.
Foods high in vitamin A: eggs (yolks), calf’s liver, mangoes, lamb’s lettuce.
2. Strawberries protect against pigmentation
Aside from doing good to your body on the inside, strawberries make great natural cosmetics as well. Strawberries help condition and tone the skin. They contain salicylic acid which is a common ingredient found in many commercial products in the market. This makes strawberries a great component for treatments of acne prone skin. Strawberries supply a lot of vitamin C, which can light skin pigmentation and other skin discolorations while keeping the skin clear and supple.
Foods high in Vitamin C: strawberries, peppers, kiwi, black currant.
3. Sweet potatoes protect against cell damage
Did you know that snacking on sweet potatoes can help your skin stay clear, smooth and young-looking? The reason: The crayola-coloured orange in sweet potatoes comes from beta-carotene, an antioxidant that converts to vitamin A in your body and switches on DNA that’s in charge of producing new skin cells and shedding old ones.
Foods high in Beta-carotene: sweet potatoes, carrots, broccoli, peppers.
4. Salmon is effective against dry skin This omega-3-rich ‘brain food’ is also a good ‘skin food’. The presence of omega-3 in salmon means it will help your skin retain moisture and softness by strengthening the walls of our cells, including skin cell walls. Salmon also helps improve the production of collagen, which helps maintain the skin’s elasticity and suppleness. Salmon also has skin hydrating qualities and has been shown to boost the skin’s ability to retain water, also preventing dryness and flaky skin, which can accelerate the ageing process.
Unsaturated fatty acids stuck in: salmon, mackerel, herring, flax oil, hemp oil.
5. Avocados prevent premature ageing High in minerals and rich in the powerful antioxidant glutathione, avocados are a flavoursome face food that helps prevent premature ageing. Niacin (vitamin B3) is especially important for healthy skin, and avocados contain lots of it. Niacin, an anti-inflammatory, soothes irritated skin and red, blotchy skin. Avocados can also help skin retain its youth through its vitamin C and E content.
Foods high in Vitamin E: avocado, seed oils, sunflower seeds, nuts, oatmeal.
6. Water detoxifies In addition to being life-sustaining and having numerous health advantages, water also benefits your skin, which is the body’s largest organ. Like other organs, skin is negatively affected by dehydration and becomes dry. With adequate hydration, you’ll have healthier skin and look younger. Water helps to moisturize skin and increase its elasticity, and replenishes skin cells and tissues. Another positive side effect: water removes unhealthy toxins from the body.
7. Buttermilk tones the skin Selenium, an essential mineral, teams up with vitamin E as a powerful free radical-fighting antioxidant duo. Protein is responsible for the strength of the skin. Therefore daily protein should be on the menu.
Top suppliers: buttermilk, cottage cheese, cheese, lean meat, fish .
Apart from the above take care to follow below suggestions:
- Take care of your skin by eating right and having fun with your food.
- Drink plenty of water and exercise daily to flush out toxins. And don’t put toxins right back in your body!
- Smoking damages healthy skin and makes it more prone to wrinkles and an ashen, grey colour – not pretty.
- Finally, always wear sunscreen, especially on your face, use moisturizer that contains at least 15 SPF.
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Food and lifestyle are important factors in cancer prevention. Cancer cases are multiplying each year. Everyone knows that smoking increases risks of developing lung cancer, among others but few people know that some of the foods they eat regularly could be as life threatening as smoking is. On the other hand, some foods really help to protect us against carcinogens.
8 cancer fighting foods
Garlic: Garlic contains compounds that can prevent tumor formation in the colon, lowering colon cancer risks.
Nuts: All nuts contain protective compounds like folic acid, and magnesium. Peanuts, in particular, could help preventing endometrial and colorectal cancers in women.
Flaxseed: Ground flaxseed is rich in lignans, a substance that acts like an antioxidant. This compound is known to help in breast cancer prevention.
Cruciferous Vegetables: Cruciferous vegetable family includes cauliflower, broccoli, Brussels sprouts and cabbage. Those vegetables contains a specific antioxidant that could inhibit the growth of cancer cells, especially lung, liver, colon and breast cancers.
Orange-colored fruits and vegetables: Vegetables like sweet potatoes, cantaloupe and mangoes contains high levels of beta-carotene, an antioxidant that may help prevent the damage to cell membrane that leads to cancer.
Grapes: The potent antioxidant found in red wine is also found in red and purple grape. This special antioxidant, resveratrol, has been shown to slow the growth of cancer cells.
Dark leafy greens: Very rich in various vitamins and minerals including folate, leafy greens help repair damaged DNA that’s vulnerable to cancer.
Beans: Beans are a healthy meat substitute and cutting back on red meat also lowers your overall cancer risk. Many beans and lentils also have various antioxidants that help to lower cancer risks even more.
Egg White Facial
Skin Type: Oily or Acne-Prone
Egg whites tighten the pores and contain proteins that both repair skin and absorb excess oil, making them a powerful tool for dealing with acne. Separate the egg white from the yolk (save the yolk for cooking!). Whisk together the egg white with 1 teaspoon of lemon juice for one minute. The mixture will be messy, so apply it to your clean, dry face over a sink. Keep the mask on for 10 to 15 minutes — start whipping up your favorite dessert with that egg yolk while you wait! Once the mask starts cracking, wash away with warm water.
Skin Type: Oily or Acne-Prone
If you’re not allergic to aspirin and you have oily or acne-prone skin, the salicylic acid in aspirin is a great acne-fighter. Crush four uncoated aspirin pills into a powder using the back of a spoon. Add water to create a paste. If you prefer a thicker mask, add a bit of honey. Stir the ingredients then apply the paste to your clean, dry face, making sure to avoid your eyes and your nostrils. Leave on for 10 minutes, then wash off and enjoy the clean feeling!
Skin Type: Dry Skin
The fatty oils in avocado are great for moisturizing dry skin. Mash up half an avocado until creamy. Add 1 tablespoon of honey, a cleaning agent, to the mix. If your skin is irritated, add a bit of plain yogurt for a soothing effect. If your skin is cryin’ for extra moisture, add 1/4 cup of pure virgin olive oil. Once all ingredients are well combined, apply the mixture onto your clean face and neck. Leave on for 15 to 20 minutes. For added relaxation, add a few drops of your favorite essential oil to the mixture before applying.
Skin Type: Dry Skin
Grab a banana for this moisturizing facial. Mash a peeled banana until it turns into a paste, then mix in 2 tablespoons of honey for an extra skin cleanser. If the mixture is too thick, add a bit of water. Apply the paste to clean and dry skin, letting it sit for 10 to 20 minutes, then wash the mask off with warm water. Your skin will feel soft and refreshed!
Skin Type: Dull Skin
The enzymes in papaya make it a natural exfoliant that fights free radicals, so say goodbye to dullness with this facial. Peel and remove the seeds of one papaya, then chop it into small pieces. Add 1/4 cup of honey for a natural cleanser. Using a blender or food processer, mix the ingredients until a paste is formed. Apply the paste to clean, dry skin, avoiding the eye area. Leave on for 10 to 15 minutes then splash off with warm water. Wash thoroughly, or the papaya juice could make your face look orange!
Lemon Juice and Sea Salt Facial
Skin Type: Dull Skin
A lemon juice and sea salt facial not only smells delicious, but it’s simple to make and great for rejuvenating skin! Combining 1/4 cup of sea salt with lemon juice is recommended. It’s up to you whether you want the mixture to be thick or runny, so add lemon juice accordingly. Apply the paste to your clean, dry face, avoiding sensitive areas. Close your eyes and relax for a few minutes while you let the lemon juice slough off dead skin cells, then wash with warm water.
Skin Type: Dull Skin
The uneven edges of oatmeal make it a gentle exfoliant, ideal for sloughing off dead cells to reveal the bright skin underneath. Combine 2 tablespoons of uncooked and unflavored oatmeal with 1 cup of whole milk in a small pot, heating them until a thick mixture forms. The lactic acid in milk will also remove dead skin cells. Remove from heat and add 2 tablespoons of olive oil for moisture. Wait until the mixture is warm but not hot then apply to your clean, dry face. Wash off the mask with warm water after 20 to 30 minutes.
Skin Type: Irritated or Sunburned Skin
This facial is sure to soothe your irritated skin, and it’s so simple to make. Apply 1 cup of plain yogurt (make sure it’s not flavored — save that for the kids!) to clean, dry skin. Leave on for 15 to 20 minutes, and then wash away with warm water. The lactic acid found in yogurt will help soothe your skin, and the probiotics work to naturally heal skin irritation. If you’ve been out in the sun for too long, consider mixing 2 teaspoons of aloe into the yogurt for an extra cooling effect.
Skin Type: Irritated or Sunburned Skin
Thinking about baking a pumpkin pie? Save a bit of that pureed pumpkin to pamper yourself with a facial. Combine 2 teaspoons of pureed pumpkin with 1/2 teaspoon of honey and 1/4 teaspoon of heavy whipping cream. Mix all of the ingredients until they make a thick paste, then apply to clean, dry skin. Leave on 10 minutes before rinsing off with warm water. The vitamin A in the pumpkin has healing properties and promotes tissue repair, which irritated skin will love!
Ways to Make Your Hair Grow Faster really do exist, and they don’t involve buying magical miracle products out of the back of fashion magazines! However, although there are some great ways to make your hair grow faster, it does take time. Keep in mind, making your hair grow faster can be a complicated process, but following these 7 ways to make your hair grow faster will put you on the right track. As women we often change our minds about how we want our hair. Once we cut it short, we can’t wait to have it long again, hence the reason we are often left pondering ways to make our hair grow faster
1. KEEP UP WITH TRIMS
It may seem a little backwards to keep cutting when you want to make your hair get longer, but frequent cuts are actually one of the best ways to make your hair grow faster. Trims help keep the hair healthy and eliminate split ends caused from heat damage. Split ends can stunt the growth of your hair, so keeping the ends trimmed is good.
2. HOT OIL SCALP MASSAGES
Some believe that hot oil scalp massages will make your hair grow faster. I’m not completely sold on the idea, but it sounds so relaxing. Even if it doesn’t increase the growth of the hair it will help keep the hair healthy. Healthy hair generally does grow much faster.
3. EGG WHITES
Many of the best ways to make your hair grow faster can be done right at home — like this method. Whisk together the whites of 3 eggs. Massage the egg whites into the hair and let it sit for 5 to 10 minutes. The nutritional vitamins of the egg whites will seep into the hair, making it stronger and healthier. Having strong healthy vitamin rich hair is the trick to making your hair grow faster.
4. DRINK WATER
Water makes everything grow! It is a quick and natural method that will make your short hair grow and become fuller a lot faster. In the event you drink about 8 cups of water a day, not only will your body feel better, but your hair will get stronger too. The stronger the hair, the faster that it grows.
5. EAT PROTEIN
Protein benefits your hair. It provides your hair with important nutrients to grow. Eating a protein rich diet will help your hair to grow faster. Fill up on lean red meats, chicken and fish, nuts, dairy and eggs to get plenty of protein.
6. VITAMIN B
Eating the right foods is actually one of the best ways to make your hair grow faster. Your hair needs vitamin B to grow strong and healthy. Without it your hair will feel dry and brittle, and it will break easily. Make sure your multivitamin has a good amount of vitamin B. You can also get it from eating bananas and peppers.
There are lots of ways to make your hair grow faster, and many of them don’t require that much effort. Some of the most effective ways to make your hair grow faster are completely natural.
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