All posts in Diet & Fitness


Diet & Fitness

benefits-of-chlorophyll
What is Liquid Chlorophyll? How is it used for Human Health?
January 28, 2013, No Comments

Liquid chlorophyll is used not only by plants but by humans as well.  It is used for sustaining life in a plant and imp ...

drinking_water_timings
Do You Know – When to Drink Water?
August 24, 2012, No Comments

Water is your body’s principal chemical component, making up, on average, 60 percent of your body weight. Every system ...

weight loss exercises
Click on the Body Part You Want to Exercise – It will Give You a Plan!!!
August 7, 2012, No Comments

This is pretty cool – click on body part you want to exercise and it will give you a plan! http://www.divine.ca/en ...

corn_wheat_dietary-fibre
Importance of Dietary Fibre
August 5, 2012, 1 Comment

Dietary fibre or cellulose is a close cousin of carbohydrates. Two characteristics are common to members of the fibre fa ...

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Rainbow Vegetables – Eating Colourfully
July 15, 2012, No Comments

The Reds Dine on a gorgeous rainbow of fruits and vegetables, nutritionists like to remind us, and we’ll net natur ...

mung-bean-sprouts
Sprouts – Highly Nutritious and Low Calorie Healthy Food
April 24, 2012, No Comments

Sprouts are one of the most complete and nutritionally beneficial of all foods. Their nutritional value was discovered b ...

stevia Rebaudiana - Ždulcorant naturel, alternative au sucre
Stevia – Zero Calorie Sweetener, Replacement for Sugar
April 16, 2012, No Comments

Stevia is a natural zero calorie sweetener that is considered safe and can help regulate blood sugar levels as it has a ...

Organic
Top 10 Reasons to Support Organic Food
April 8, 2012, 1 Comment

1. Reduce The Toxic Load: Keep Chemicals Out of the Air, Water, Soil and our Bodies Buying organic food promotes a less ...

organic food
What does Certified Organic Food mean?
April 8, 2012, No Comments

What does “Certified Organic” mean? Keep in mind that even if a producer is certified organic, the use of th ...

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8 Healthy Office Snacks
January 29, 2012, No Comments

Working eight or more hours a day can make it difficult to eat healthfully unless you plan ahead. Research shows that ea ...